Sponser Bicarb Caps (300 Caps) Ernährung Unisex

Beschrijving

SPONSER® BICARB CAPS provide sodium bicarbonate (NaHCO?) in precise capsule

form and help ambitious athletes to specifically increase their performance

during intense, high-intensity exercise. Intense, anaerobic-lactacidic exercise

such as sprints, intervals or steep climbs leads to increased lactate

formation. This releases H? ions, lowering the pH value in the muscles and

causing hyperacidity. The consequences are muscle burning, rapid fatigue and a

significant drop in performance. Sodium bicarbonate increases the body's own

acid buffer capacity in the blood. Targeted intake before exercise stabilises

the pH value, delays lactate accumulation and postpones fatigue. This enables

higher performance in crucial phases of competition and improved recovery. The

performance-enhancing effect of sodium bicarbonate is well documented

scientifically. Leading institutions such as the Australian Institute of Sport

(AIS) and the Swiss Sports Nutrition Society (SSNS) classify sodium bicarbonate

as an A-class supplement with the highest level of evidence. SPONSER® BICARB

CAPS provide this proven substance in a capsule-based form, which allows for

precise dosing, individual adjustment and particularly good tolerability.

SPONSER® BICARB CAPS increase acid buffering capacity and help to delay lactate

accumulation and increase anaerobic performance. Taking it in capsule form

allows for staggered intake, which can reduce gastrointestinal discomfort. Each

capsule contains 1 g of sodium bicarbonate, allowing for easy dosage based on

body weight. The product is particularly suitable for use in hot weather and

during repeated, acid-forming exertion. It is developed and tested in

Switzerland according to sports science criteria. BICARB CAPS are aimed at

ambitious athletes who want to improve their anaerobic performance in a

targeted manner. They are particularly suitable for sprint and middle-distance

disciplines in athletics, swimming or rowing, for mountain bike cross-country

and eliminator races, for Nordic and alpine skiing, and for team sports with

repeated explosive exertion such as football, rugby or hockey. The recommended

total dose is 0.3 g of sodium bicarbonate per kilogram of body weight. One

capsule provides 1 g of sodium bicarbonate. For a body weight of 70 kg, this

corresponds to 21 g or 21 capsules. The total amount should be taken over at

least 30 minutes, ideally in the time window of about 90 to 60 minutes before

the start of the competition, for example divided into three portions. The

capsules should be taken with a total of 0.5 to 1 litre of water. Extending the

intake period to 120 to 60 minutes before the start can further improve

tolerability. For optimal tolerability, it is recommended to test the intake

protocol outside of competitions and to try it out under training-like,

competition-simulated conditions. If you experience tolerance issues, the

combination protocol ‘Lactate Buffer + Bicarb Caps’ may be useful.

Alternatively, the total dose can be reduced by about a third, which slightly

weakens the effect but can significantly improve tolerance.