LET 'EM KNOW YOU'RE A RUNNER Forerunner 170 is the purpose-built GPS running smartwatch with personalized beginner-friendly training plans and advanced training metrics thatll help you reach your goals. PACE, DISTANCE, HEART RATE This easy-to-use GPS running smartwatch has the essential features you need to take your running to the next level including GPS, pace, distance and wrist-based heart rate³. DAILY SUGGESTED WORKOUTS Get workouts made for you. These daily suggestions, now with run-walk workouts, adapt after every run to match your performance and recovery. GARMIN COACH ADAPTIVE TRAINING PLANS Train for an event, achieve a milestone, or improve your fitness with training plans that adapt daily based on your recovery and health metrics. Choose from beginner-friendly plans with run-walk workouts and less volume, or pick plans for more intense training. HRV STATUS Gain a deeper understanding of your overall health, training and recovery through heart rate variability³. Your watch monitors the time variations between consecutive heartbeats while you sleep. ADVANCED TRAINING FEATURES Training readiness helps you determine if youre primed to run. Training status lets you know if youre training productively, and training effect provides you with insight into the primary benefit of your workouts. ON-THE-GO FEATURES Pay from your wrist with Garmin Pay contactless payments², and receive smart notifications when paired with your smartphone. LONG BATTERY LIFE With up to 10 days in smartwatch mode and up to 20 hours in GPS mode, youll get a more complete picture of your health and training. MORNING REPORT Receive an overview of your sleep, recovery, daily calendar, HRV status and more as soon as you wake up. EVENING REPORT Prepare for tomorrow before bed with a reminder of sleep need, tomorrows workout, weather and events. RECOVERY TIME Know how long to recover before your next high-effort workout based on your latest training. SLEEP COACH Get a sleep score and personalised coaching for how much sleep you need. Track sleep stages, and get insights to improve sleep quality³. NAP DETECTION Automatically track or log your naps to see how they benefit your body and what their ideal time and duration should be. BODY BATTERY ENERGY MONITORING Track your bodys energy levels throughout the day to find the best times for activity and rest³. Courses Create or find existing courses in the Garmin Connect app and from third-party platforms, then sync them directly to your watch. COURSE PLANNER Prepare for whats to come with course planner. This feature lets you add cut-off times, notes, rest plans, checkpoints and aid stations to keep you on track throughout the race. RACE PREDICTOR Get an estimate of what your pace could be for a 5K, 10K, half marathon and marathon. BREATHING VARIATIONS Have a better understanding of your health with insights into shifts in your breathing patterns as you sleep. These shifts could be related to environment, alcohol or potential sleep disorders such as sleep apnea. WOMENS HEALTH TRACKING Track and log your menstrual cycle or pregnancy, and get exercise and nutrition education. WRIST-BASED HEART RATE The watch constantly samples your heart rate day and night and helps you gauge how hard you work during activities³. WRIST-BASED RUNNING DYNAMICS Improve your form with running metrics such as cadence, stride length, ground contact time and more. VO2 MAX See your current fitness level, and track changes over time to set goals, evaluate progress and more. INTENSITY MINUTES Track your moderate and vigorous activity minutes to help meet your goals. ACUTE LOAD Compare your recent training load to the optimal range to help improve your fitness. PULSE OX SENSOR Track your blood oxygen saturation while youre awake or asleep. QUICK WORKOUT Create running workouts directly on your watch based on desired time and intensity level. Voice alerts Get alerts to know how youre performing (when paired with your smartphone). STRESS TRACKING Find out if youre having a calm, balanced or stressful day. HEALTH SNAPSHOT Log a 2-minute session to record key health stats, then generate a report to share with your healthcare provider. LIFSTYLE LOGGING Log behaviors such as caffeine and alcohol intake and view reports on how they impact your health in the Garmin Connect app. HEALTH STATUS Look forchanges in your health data that could indicateNäytä lisääNäytä vähemmän
